![](/static/253f0d9b/assets/icons/icon-96x96.png)
![](https://lemmy.ml/pictrs/image/d3d059e3-fa3d-45af-ac93-ac894beba378.png)
I cannot recommend mindfulness enough, as already suggested by many others in this thread.
I think, you said you are already in therapy? In this case, I would definitely talk with your therapist about this and things you want to adopt beforehand. If you want a simple concrete tip, you could try the “mindfulness coach” by the US department of veteran affairs. I liked it a lot and the apps from there get good privacy recommendations from mozilla.
I am a bit suprised by the many people recommending to just stop giving fucks. Is this what you really want? Or do you just want avoid the emotions of taking control?
Yes, the file itself (so the data and inode) is not gone as long as the handles live on. Only the reference is gone. You canstill recover the file. https://superuser.com/questions/283102/how-to-recover-deleted-file-if-it-is-still-opened-by-some-process#600743