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As others have said, this could be symptomatic of something like ADHD.
I didn’t get diagnosed until 18 and it changed the game. I was very hesitant to start stimulants because of misinformation and stigma, but my doctor corrected a lot of that and it’s changed my life.
Doctor Russell Barkley has been at the forefront of ADHD research for decades and has a YouTube channel that’s packed with useful information. If what you see resonates with you, I’d talk to your doctor about it.
Maybe… https://m.youtube.com/watch?v=SexmfU6b1ik