It’s not just that we eat “too much” but also that we’re eating too much non-nutritive foods. The United States has entirely too many so-called “food deserts” where people are unable to purchase healthy foods
It’s not just that we eat “too much” but also that we’re eating too much non-nutritive foods. The United States has entirely too many so-called “food deserts” where people are unable to purchase healthy foods
OP should try opening the pickle jar with their thighs
But who taught her to load the dish washer?
The first thing you said here is pretty spot on for me. Losing weight is largely a psychological battle, so giving people a simple task list doesn’t always work.
What we need to understand is that “losing weight” goes against our biological programming. We have evolved over millenia to crave carbohydrates (sugars) and fats because they are ready sources of energy, and to only undertake strenuous physical activity if absolutely necessary. In developed nations today neither of these leads to very healthy living, so we need to actively fight against our reptile brains to stay healthy.
As you said, consistency is key. You don’t get healthy by working out 9 hours one day only and eating salad for a week, you get healthy by making small, manageable healthy choices every day.
Try doing a little more exercise this week than you did last week. You can increase time, intensity, or frequency of whatever your chosen activity is. Try deprogramming your need for ultra-sweet foods by limiting your sugar intake and always try to consume fiber with your sugars (raw fruits are great for this.)
Little by little you will see beneficial changes
Stopped drinking my calories (alcohol, juice, soda, etc.) and fell in love with running.
ThinkPad is now Lenovo just FYI. They were acquired some years ago and now Lenovo makes and sells the ThinkPad line of hardware
400 iq play is getting to the red pill multiple times and then taking the blue pill once you’re satisfied with your path. Catch me on NG+10 taking the blue pill
Unfortunately FromSoft missed this memo and only has Xbox/MKB glyphs native. Since Elden Ring uses anti-cheat I can’t even mod the ps5 glyphs in without losing online functionality :(
While we’re at it can we also have both sets of controller glyphs available on PC for games that released on Xbox and Playstation? My ps5 controller works fine but I still see “press Y to interact” in game
Add some peanut butter for some real gourmet shit
Add peanut butter for some real gourmet shit
Hopefully it doesn’t try to bang it’s cousin
I can pretty much guarantee that these streamers were all wearing some kind of strapless bra, halter, or pasties just out of view of the camera. Way safer than risking a nip slip resulting in a permaban
It’s not just slower than flying, it’s slower than driving in most cases.
I think we already know where that little guy belongs
Remember when Sony made you use a proprietary mini SD card for your handheld instead of just allowing the format that was already in place and widely adopted?
Call of Duty: “… And I took that personally”
As a data analyst at mid-large corporation in America: please stop emailing me that the servers are nearly full. I need to store all of this to stay within regulations and you only give me one place to put my data outputs :(
So just like reddit then?
Demand reparations for Netscape Navigator!